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HAVE YOU EVER NOTICED THE LINK BETWEEN YOUR MIND AND BODY?
Using a mainly PILATES based approach, I am now combining Pilates with working on NERVOUS SYSTEM REGULATION.
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Did you know your nervous system is the ‘inner wiring’ of your mind to body? By rewiring and desensitising your nervous system, your movement patterns and functional movement will actually improve faster and stay maintained for longer.
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If you have symptoms such as stress, anxiety, fatigue, pain, nausea etc or you notice you are sensitive to environmental factors such as strong smells, bright light etc then these are signs your nervous system is struggling and very reactive.
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Combining work on both your MIND and BODY is the key to long term health and wellbeing.
MIND TO BODY PACKAGES
ONLINE NERVOUS SYSTEM ZOOM CLASSES (X2 WEEKLY)
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These new classes aim to provide a supportive environment for calming your nervous system whilst learning the tools needed to become more body aware and tune into yourself better.
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ONLINE PILATES BASED MOVEMENT CLASS (X1 WEEKLY)
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This class aims to combine Pilates based exercises with nervous system regulation based exercises to simultaneously reprogramme your movement patterns and rebalance your nervous system.
(This of course is a mat based style of Pilates offered as an add on to the more large equipment based Pilates exercises used in bespoke 1-2-1 sessions.)
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IN PERSON WALKING TECHNIQUE CLASSES (X2 WEEKLY)
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These new classes based in Kenilworth aim to provide an opportunity to learn about your walking technique and get individual help whilst enjoying being outdoors with others.
1-2-1 BESPOKE SESSIONS
(Either in the introductory package or 6/12 session packages)
These individual sessions aim to work on whichever element of your MIND TO BODY is needed in each session depending on how you present on the day and also what your long term goals are. You may need to nuture your nervous system, rewire in a particular movement pattern like activating your glutes or even want to take a walk to check your gait patterns!
My Qualifications
