All types of Pilates are based on Joseph Pilates original method, he called this ‘Controlology’. He trained ‘Pilates Elders’ who all developed their own Pilates methods which all incorporate large equipment, such as the Reformer and Cadillac but also small equipment, such as barrels, rollers and balls.  

STOTT Pilates, also known as part of Merrithew, who I originally trained with, has a focus on body movements, such as pelvic placement and ribcage placement, whereas POLESTAR Pilates, which I recently trained with, has a more holistic mind and body approach to Pilates exercises. However, all types can be combined and used in sessions depending on what is most appropriate and effective for you and your body.