Nervous System Online Classes

Service Description

£25 Monthly Subscription Struggling with pain or stress that just won’t shift? The Nervous System Online class is a live Zoom session (twice a week) that helps you regulate your nervous system using breathwork, primitive reflex movements, and calming techniques that really work. It’s for anyone dealing with: * Chronic pain * Anxiety * Overstimulation * Or that constant feeling of being “on edge” "A new kind of class" This isn’t a fitness class. It’s something deeper. Nervous System Online is a calming, 45-minute Zoom session that teaches your body how to relax again. We use: * Gentle rocking movements (primitive reflex work) * Breath techniques to calm the system * Tools to move out of fight-or-flight mode Join live or watch the replay. It’s quiet. It’s effective. It’s needed. "For people who feel like this...” Tight shoulders. Bad breathing. Restless sleep. Nervous energy. These are all signs of a dysregulated nervous system. My online class helps you calm all that down. * Live Zoom sessions twice a week * Camera optional * Recordings available * No equipment needed Who is this for? If you’re feeling: * Constantly overstimulated * In chronic pain * Disconnected from your body * Exhausted but wired …this class is for you. We meet online Mondays and Fridays at 8pm. I’ll guide you through breathwork and soft, rhythmic movement designed to reset your nervous system. It's not just relaxing — it helps people *heal*. "What actually happens in class?" You join a calm Zoom space. You don’t need your camera on. We do gentle, rocking movements — known as primitive reflex work. We practise breathing techniques that downregulate your nervous system. We create calm — in your body and your mind. You’ll leave feeling grounded, clearer, and more at home in yourself. Two sessions a week. Replay links included.